Strength & Positions Spotlight
Andrew Williams • August 5, 2025
Mother of 2 working full time and crushing it!
Sarah is a proud mother of two and works full time, leaving her with very little free time. Still, she’s committed to staying healthy for her family. For the past two months, Sarah has been working with S&P—and she’s earned the title of Mrs. Consistency!
Her goal is steady progress in strength and mobility, and that’s exactly how we train: controlled, full-range movements, loaded appropriately for her. Even with her busy schedule, Sarah makes time to show up and push herself, and we strive to make that hour in the gym the best part of her day—a time just for her.
Sarah, you’re doing amazing, and I couldn’t be prouder of your dedication!
